Ingredients and Weight:
- 1 pound cooked chicken breast, shredded
- 1/2 cup chopped celery
- 1/2 cup chopped red onion
- 1 cup chopped walnuts
- 1/2 cup dried cranberries
- 1/4 cup finely chopped apple
- 1/2 cup reduced-fat mayonnaise
- 2 tablespoons plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
None
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Combine all ingredients in a large bowl and mix well.
- Refrigerate for at least 30 minutes before serving.
Nutritional Information (per serving):
- Calories: 280
- Fat: 15 grams
- Protein: 25 grams
- Carbohydrates: 20 grams
Dish Characteristics:
- Creamy and flavorful with a crunchy texture from the walnuts and celery.
- Light and refreshing, suitable for lunch or dinner.
User Comments:
- "This is the best chicken salad I've ever had! It's so flavorful and healthy."
- "I love the addition of cranberries and walnuts. It gives it a unique twist."
- "This salad is perfect for a quick and easy meal that still feels special."
- "It's a great way to use up leftover chicken breast."
- "I've made this salad several times and it's always a hit with my family."
Special Precautions and Tips:
- If you don't have cooked chicken breast, you can poach or grill chicken breasts in advance.
- To make the salad even healthier, use low-fat mayonnaise and plain Greek yogurt instead of full-fat versions.
- If you don't like cranberries, you can substitute raisins or chopped grapes.
- Serve the salad on a bed of mixed greens or with crackers or bread.
