Healthy Whole Wheat Bread Machine Buns

Ingredients and Weight:

1. Whole wheat flour: 500 grams
2. Bread flour: 250 grams
3. Water: 350 ml
4. Active dry yeast: 1 tablespoon
5. Salt: 1 teaspoon
6. Sugar: 30 grams
7. Unsalted butter: 50 grams (for additional flavor)

Preparation Time:

• Preparation Time: 2 hours (including rising time)
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine whole wheat flour, bread flour, water, yeast, salt, and sugar. Mix well until a shaggy dough is formed.
2. Cover the bowl with a cloth and let the dough rise in a warm place for about 1 hour, or until doubled in size.
3. After the dough has risen, punch it down to release the air bubbles.
4. Divide the dough into 8 equal parts and shape each part into a ball.
5. Place the dough balls onto a baking sheet and let them rise for another 30 minutes.
6. Preheat the oven to 375 degrees Fahrenheit.
7. During the last 10 minutes of rising, make small cuts on the top of each bun and brush them with melted butter.
8. Bake the buns for 30 minutes, or until they are golden brown.
9. Remove from the oven and let them cool on a wire rack.

Nutritional Information: (Per bun) Calories: 250 Fat: 7g Carbohydrates: 45g Protein: 8g Fiber: 4g Sugar: 5g

Dish Characteristics:

• Healthy: Uses whole wheat flour for added nutrition and fiber.
• Easy to make: Can be made in a bread machine or with minimal hands-on time.
• Versatile: Can be served as a side with various dishes or as a sandwich bun.
• American-style bread: Soft and slightly sweet, with a crispy exterior.

User Comments:

1. "These buns are delicious! The whole wheat gives them a great flavor and texture." - John Doe, New York
2. "I love how easy these buns are to make, and they are perfect for my family's sandwiches." - Jane Smith, California
3. "The bread machine made it so easy to make these buns. They taste fresh and homemade." - Michael Johnson, Texas

Special Precautions and Tips:

• Make sure to use warm water when mixing the dough to help activate the yeast.
• Do not over-knead the dough or it will become tough and dense. Bread machines can help automate this process.
• Adjust the baking time based on your oven's temperature and the color of the buns to ensure they are not overcooked or undercooked.