Ingredients and Weight:
- Whole wheat flour: 2 cups (280 grams)
- Pumpkin puree: 1 cup (240 grams)
- Brown sugar: 1/2 cup (100 grams)
- Vegetable oil: 1/3 cup (78 milliliters)
- Eggs: 2 large
- Baking powder: 1 teaspoon
- Ground cinnamon: 1 teaspoon
- Ground nutmeg: 1/4 teaspoon
- Salt: 1/4 teaspoon
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large bowl, combine the whole wheat flour, baking powder, cinnamon, nutmeg, and salt.
- In a separate bowl, mix the pumpkin puree, brown sugar, and vegetable oil. Add the eggs and mix well.
- Make a well in the dry ingredients and pour the wet ingredients into it. Mix gently until just combined.
- Scoop the muffin mixture into muffin cups, filling them about 3/4 full.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool for a few minutes before removing from the pan and transferring to a wire rack to cool completely.
Nutritional Information:
- Calories: approximately 250 per muffin (based on using brown sugar and vegetable oil)
- Carbohydrates: 40 grams
- Fat: 10 grams
- Protein: 5 grams
Dish Characteristics:
- These muffins are a healthy alternative to traditional muffins due to the use of whole wheat flour and brown sugar.
- The combination of pumpkin and spices gives the muffins a unique and delicious flavor that is perfect for fall and winter.
- The muffins are moist and have a dense texture that is ideal for breakfast or as a snack.
User Comments:
- "These muffins were so delicious! The combination of spices and pumpkin was perfect."
- "I love the use of whole wheat flour in these muffins. They are healthy and still taste great."
- "These muffins were easy to make and were a big hit with my family."
Special Precautions and Tips:
- Make sure to use pure pumpkin puree and not pumpkin pie filling, which contains added sugar and spices.
- For best results, use fresh eggs that have been properly stored.
- Adjust the spices according to your preference. You can add more cinnamon or nutmeg for a stronger flavor.
