Ingredients and Weight:
- Turkey Breast: 500 grams
- Barley: 100 grams
- Carrots: 2 medium, peeled and chopped
- Celery: 2 sticks, chopped
- Onion: 1 large, chopped
- Garlic: 5 cloves, minced
- Chicken Stock: 3 liters
- Salt and Pepper: to taste
- Fresh Parsley: for garnish
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 3 hours
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, combine the chicken stock, turkey breast, carrots, celery, and onion. Bring to a boil.
- Reduce heat and let simmer for 2 hours, until the meat is cooked through and the flavors are well-blended.
- Add the barley and continue to cook for another hour.
- Season with salt and pepper, then stir in the minced garlic for the last 10 minutes of cooking.
- Garnish with fresh parsley before serving.
Nutritional Information:
- Calories: This dish provides about 400 calories per serving (assuming 8 servings total).
- Fat: 12g
- Carbohydrates: 40g
- Protein: 35g
- Fiber: 6g
Dish Characteristics:
- Hearty and rich flavor, with a combination of sweet barley and savory turkey.
- High in protein and fiber, low in fat.
- Easy to customize with additional vegetables or herbs.
User Comments:
- "This soup is amazing! The barley gives it a unique texture and flavor."
- "I made this for my family on Thanksgiving, and they loved it. It's a great alternative to traditional Thanksgiving dishes."
- "I added some thyme and rosemary to give it a more authentic flavor. Definitely a keeper!"
Special Precautions and Tips:
- Make sure to use high-quality chicken stock for the best flavor.
- Adjust seasoning according to taste.
- If you want to make this dish even heartier, you can add some cooked meatballs or pieces of bacon to the soup.
- This dish is suitable for a colder weather dish and can be served with bread or rice for a more filling meal.
