Hearty Multigrain Seeded Bread

Ingredients and Weight:

• 1 pound whole wheat flour
• 1 pound bread flour
• 1 cup rye flour
• 1 cup flaxseed meal
• 1 cup pumpkin seed kernels
• 1 cup sunflower seed kernels
• 2 tablespoons active dry yeast
• 1 tablespoon salt
• 3 cups warm water (110-115°F)
• 2 tablespoons honey

Preparation Time:

2 hours

Cooking Time:

45-50 minutes

Difficulty Level:

2 (Intermediate)

Preparation Method Steps:

1. In a large bowl, whisk together the flours, yeast, salt, and honey.
2. Gradually add the warm water, stirring until a dough forms.
3. Knead the dough on a lightly floured surface for 10-12 minutes until it becomes smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.
5. Punch down the risen dough and divide it into two equal parts.
6. Shape the dough into two loaves and place them on a greased baking sheet.
7. Cover the loaves with plastic wrap and let rise for another 30 minutes.
8. Preheat the oven to 375°F (190°C).
9. Slash the top of the loaves with a sharp knife.
10. Bake for 45-50 minutes, or until the bread is golden brown and sounds hollow when tapped.
11. Let the bread cool on a wire rack before slicing and serving.

Nutritional Information:

Per slice (6 slices per loaf):

• Calories: 160
• Carbohydrates: 30g
• Protein: 6g
• Dietary Fiber: 5g
• Fat: 2g

Dish Characteristics:

• Hearty and filling
• Packed with seeds for a crunchy texture
• Slightly tangy from the rye flour
• Perfect for breakfast or as a side dish

User Comments:

• "This bread is out of this world! It's so flavorful and moist, and the seeds add a great crunch."
• "This is my new favorite breakfast bread. It's hearty and satisfying, and it goes great with coffee."
• "I love the variety of seeds in this bread. It's so delicious and healthy too."

Special Precautions and Tips:

• Make sure the water is warm enough to activate the yeast, but not too hot or it will kill it.
• If the dough is too sticky, add a little more flour.
• If the dough is too dry, add a little more water.
• Let the bread cool completely before slicing to prevent tearing.