Hearty One Pan Breakfast

Ingredients and Weight:

• 8 eggs
• 1 pound (454g) of fresh sausage (e.g., pork or chicken)
• 1 cup (120g) of diced bell peppers
• 1 cup (160g) of diced fresh mushrooms
• 1 cup (80g) of chopped green onions
• 4 slices of bread, toasted
• 2 tablespoons of olive oil or butter for frying
• Salt and pepper to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the pan and add the olive oil or butter.
2. Add the diced bell peppers and cook for 3-4 minutes until they start to become tender.
3. Add the diced mushrooms and continue cooking for another 2-3 minutes.
4. Add the sausage and break it up into small pieces, cooking until it is no longer pink.
5. Make a well in the center of the pan and crack the eggs into it. Season with salt and pepper.
6. Scramble the eggs, incorporating the vegetables and sausage into the mix.
7. Toast the bread slices and serve the breakfast on top of the toast.

Nutritional Information: (per person)

• Calories: Approx. 400-500 per serving (depending on the amount of oil used for frying)
• Protein: Approx. 25-30g
• Fat: Approx. 30-40g (including saturated fat)
• Carbohydrates: Approx. 30-40g (depending on bread type)

Dish Characteristics:

• Hearty and filling, provides a good balance of protein, carbs, and fats.
• Easy to customize according to individual preferences (e.g., add cheese, herbs, etc.).
• The dish incorporates common American breakfast items like eggs, sausage, and toast, making it a classic American-style breakfast.

User Comments:

• "This breakfast was delicious! The combination of flavors was perfect."
• "I love how easy it is to make this dish in one pan. It saves a lot of time."
• "This is a great dish to make for a weekend breakfast or for a family gathering."

Special Precautions and Tips:

• Use a large enough pan to ensure everything can cook evenly without overcrowding.
• Adjust seasoning according to taste preference.
• For a healthier option, use less oil when frying the vegetables and sausage.