Ingredients and Weight:
- 2 cans of tuna in water (each can is about 100 grams)
- 500 grams of pasta (such as penne or rigatoni)
- 2 cups of chopped mixed vegetables (e.g., carrots, celery, and bell peppers)
- 1 cup of creamy mushroom soup
- 1/2 cup of milk or cream
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30-40 minutes
- Total: about 1 hour
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large pot, boil water for the pasta. Cook the pasta until al dente, then drain and set aside.
- In a large bowl, combine the tuna, chopped vegetables, cooked pasta, mushroom soup, milk or cream, olive oil, oregano, salt and pepper. Mix well.
- Transfer the mixture into a casserole dish or baking dish.
- Bake for 20-30 minutes or until the top is golden and bubbling.
- Remove from the oven and let it cool for a few minutes before serving.
Nutritional Information:
(Please note that the caloric content and other nutritional information may vary depending on the specific ingredients used.)
- Calories: Approximately 450-550 calories per serving (based on the ingredients listed)
- Protein: Tuna and pasta provide a good source of protein.
- Fat: Tuna and cream contribute to the fat content.
- Carbohydrates: Pasta is a good source of carbohydrates.
- Fiber: Vegetables provide fiber.
Dish Characteristics:
- Hearty and creamy, with a rich flavor from the tuna and mushroom soup.
- A comforting dish that's perfect for colder weather or a weekend meal.
- Can be customized with different vegetables or pasta types to suit individual preferences.
User Comments:
- "This dish was delicious! The combination of tuna and mushroom soup was unexpected but really worked well together."
- "I made this for my family and they loved it. The dish was hearty and filling, perfect for a cold evening."
- "I added some extra vegetables like corn and peas for more flavor and color. This dish is really versatile and can be easily customized."
Special Precautions and Tips:
- Make sure to use canned tuna in water, not oil, for a lighter dish.
- Adjust the seasoning according to your taste preferences.
- If you want to make this dish vegetarian, you can omit the tuna and increase the vegetable content.
- For a gluten-free option, use gluten-free pasta.
