Ingredients and Weight:
- Blueberries (fresh or frozen): 2 cups (300g)
- Banana (ripe): 2 medium (300g)
- Greek yogurt (plain): 2 cups (480g)
- Almond milk (unsweetened): 2 cups (480ml)
- Honey (optional): 2 tablespoons (30ml)
- Cinnamon (optional): 1/2 teaspoon (2g)
Preparation Time:
5 minutes
Cooking Time:
N/A
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Adjust sweetness to taste with optional honey.
- Sprinkle cinnamon on top for an aromatic touch (optional).
Nutritional Information:
Per serving (1 cup):
- Calories: 250
- Fat: 5g
- Carbohydrates: 40g
- Protein: 15g
Dish Characteristics:
- Sweet and refreshing
- Vibrant blueberry color
- Creamy and velvety texture
- Aromatic with optional cinnamon
- Nutrient-rich and filling
User Comments:
- "This smoothie is so delicious and refreshing! It's the perfect way to start my day."
- "I love the sweet and tart flavor of the blueberries. It's like a fruit salad in a glass."
- "The cinnamon adds a nice warm touch that makes this smoothie extra cozy."
- "It's so creamy and thick. I feel like I'm indulging in a milkshake!"
- "This is a great way to get my daily dose of fruits and protein."
Special Precautions and Tips:
- If using frozen blueberries, thaw them partially before blending.
- Adjust the amount of almond milk to reach desired consistency.
- For a vegan version, use plant-based yogurt and milk.
- Add a pinch of salt to enhance the flavors if desired.
