Ingredients and Weight:
- Halibut fillet, 1 lb (cut into 8 portions)
- Butter, 1/2 cup
- Lemon juice, 1/4 cup
- Olive oil, 1/4 cup
- Garlic, 2 cloves (minced)
- Parsley, 1/4 cup (chopped)
- Salt and black pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season halibut portions with salt and black pepper.
- In a large skillet, melt butter over medium heat. Add halibut and cook for 3-4 minutes per side, or until golden brown.
- Transfer halibut to a baking dish.
- In a small bowl, whisk together lemon juice, olive oil, garlic, and parsley. Pour over halibut.
- Bake for 12-15 minutes, or until halibut is opaque and flakes easily.
Nutritional Information:
- Calories: 250
- Protein: 30g
- Fat: 12g
- Carbohydrates: 5g
Dish Characteristics:
- Tender and flavorful halibut
- Rich and buttery lemon sauce
- Aromatic herbs and garlic
- Elegant presentation
User Comments:
- "This halibut is absolutely divine! The lemon butter sauce is perfect, and the fish melts in your mouth."
- "I love the simplicity of this dish. It's easy to make and always a crowd-pleaser."
- "The herbs and garlic give this dish a wonderful depth of flavor. I will definitely be making this again."
Special Precautions and Tips:
- Use fresh, firm halibut for best results.
- If you don't have a baking dish, you can use a large skillet instead.
- Serve with your favorite sides, such as potatoes, rice, or salad.
