Ingredients and Weight:
- Chicken breast: 500 grams
- Beef tenderloin: 500 grams
- Pork belly: 500 grams
- Fresh shrimp: 250 grams
- Mixed vegetables (carrots, bell peppers, onions): 300 grams
- Garlic: 5 cloves
- Fresh herbs (basil, rosemary, oregano): 10 grams each
- Oil, salt, sugar, black pepper, soy sauce: to taste
Preparation Time:
- Preparation: 30 minutes
- Cooking: 60 minutes
- Total: 90 minutes
Difficulty Level: Level 4 (Moderate difficulty)
Preparation Method Steps:
- Cube the chicken, beef, and pork into small pieces.
- Peel and clean the shrimp, deveining if necessary.
- Roughly chop the mixed vegetables.
- In a large pot, heat oil and sauté the garlic until fragrant.
- Add the chicken, beef, and pork, and cook until slightly browned.
- Add the shrimp and continue cooking for another 5 minutes.
- Add the mixed vegetables and season with salt, sugar, black pepper, and soy sauce.
- Simmer for 30 minutes, adding water if necessary.
- Garnish with fresh herbs and serve.
Nutritional Information: (Per serving: approximately 8 servings)
- Calories: 650 kcal
- Protein: 52g
- Fat: 32g
- Carbohydrates: 28g
- Fiber: 4g
Dish Characteristics:
- A rich and flavorful dish that combines the essence of different meats and seafood.
- The variety of meats offers a unique flavor profile that is satisfying to meat lovers.
- The dish is hearty and perfect for colder weather or as a special occasion meal.
User Comments:
- "The dish was quite delicious! The flavors really blend together well."
- "I love the variety of meats in this dish. It's unique and really satisfying."
- "The dish was quite rich, but it was also very comforting on a cold winter day."
Special Precautions and Tips:
- Ensure to cook the meats to medium-rare to maintain their juices and tenderness.
- Adjust seasoning according to personal preference.
- If using frozen shrimp, ensure they are fully defrosted before cooking to avoid overcooking them.
