Ingredients and Weight:
- Catfish fillets (8 pieces) - 800 grams
- Fresh herbs (such as rosemary, thyme, oregano) - handful
- Extra virgin olive oil - 5 tablespoons
- Salt - 1 teaspoon
- Black pepper - ½ teaspoon (ground)
- Lemon juice - 2 tablespoons
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- Arrange the catfish fillets on the baking sheet.
- Combine the fresh herbs, olive oil, salt, pepper, and lemon juice in a small bowl. Mix well.
- Spoon the herb mixture evenly over the catfish fillets.
- Bake for 35-40 minutes or until the fish is cooked through and flakes easily with a fork.
- Serve immediately with your choice of side dish.
Nutritional Information:
- Calories: Approximately 250 calories per serving (based on the ingredients listed)
- Fat: 12 grams
- Carbohydrates: 3 grams
- Protein: 35 grams
Dish Characteristics:
- Herb-infused flavor that Americans often enjoy.
- Low-carbohydrate dish with a high protein content.
- The texture of the fish is flaky and moist due to the baking method.
User Comments:
- "The combination of herbs and catfish was amazing! The dish had a great flavor profile."
- "Baking the catfish gave it a nice, crispy exterior while keeping the fish moist and tender on the inside."
- "I added a few extra herbs for more flavor, and it was delicious!"
Special Precautions and Tips:
- Be sure to use fresh herbs for the best flavor.
- Adjust the seasoning according to your preference.
- Catfish is a delicate fish, so handle it gently during preparation to avoid breaking it up too much.
- Make sure to bake the fish until it is cooked through and flakes easily with a fork to ensure safety.
