Ingredients and Weight:
- Mixed salad greens (iceberg lettuce, spinach, etc.): 8 cups (approximately 200 grams)
- Fresh herbs (basil, rosemary, thyme): 1/4 cup (approximately 5 grams)
- Fresh lemon juice: 1/4 cup (60 milliliters)
- High-quality olive oil: 1/2 cup (125 milliliters)
- Shallot or white onion: 1 small (about 50 grams)
- Salt and pepper: to taste
- Crushed walnuts or almonds: 1/4 cup (approximately 50 grams)
Preparation Time:
- Preparation: 20 minutes
- Cooking Time: None (salad is not cooked, just assembled)
Difficulty Level:
Level 2 (Simple to moderate; requires basic cutting and seasoning skills)
Preparation Method Steps:
- Thoroughly wash the salad greens and herbs, then spin dry or pat dry with a towel.
- In a small bowl, combine fresh lemon juice and olive oil, season with salt and pepper to make the lemon vinaigrette. Set aside.
- In a large bowl, combine the salad greens and fresh herbs. Toss gently to mix.
- Thinly slice the shallot or white onion and add it to the salad along with the crushed walnuts or almonds.
- Pour the lemon vinaigrette over the salad and toss gently to ensure even distribution of the dressing.
- Serve immediately or let sit for a few minutes for the flavors to blend.
Nutritional Information:
(Based on average values; actual nutritional content may vary)
Serves 8: Calories per serving - Approx. 250 calories; Fat - Approx. 20 grams; Carbohydrates - Approx. 15 grams; Protein - Approx. 5 grams.
Dish Characteristics:
- Fresh and vibrant flavor profile with a touch of tang from lemon and a hint of crunch from the nuts.
- Herbaceous flavors compliment the natural taste of the salad greens and add depth to the dish.
- A perfect balance of healthy fats and freshness makes it a great side dish or light meal option for Americans.
User Comments:
- "Love the combination of flavors in this salad! The lemon vinaigrette is the perfect pairing for the fresh greens."
- "This salad is a great side dish for any meal. It's refreshing and filling at the same time."
- "The herbaceous flavors are so refreshing, and the dressing adds a perfect balance of tanginess."
Special Precautions and Tips:
- Use fresh ingredients for best flavor results. If buying pre-washed salad greens, make sure to check their freshness before purchasing.
- Adjust the seasoning of the lemon vinaigrette according to your preference for a more acidic or less acidic taste.
- This salad is best served immediately after preparation to ensure maximum freshness and flavor.
