Herbed Spaghetti Squash

Ingredients and Weight:

• 1 large spaghetti squash (4 pounds)
• 1/2 cup chopped fresh basil
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped fresh oregano
• 1/4 cup olive oil
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

60-75 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Cut the squash in half lengthwise and scoop out the seeds.
3. Drizzle the inside of the squash halves with olive oil.
4. Season with salt and pepper.
5. Roast face down in the preheated oven for 60-75 minutes, or until tender when pierced with a fork.
6. Remove from the oven and let cool slightly.
7. Use a fork to scrape the flesh of the squash into spaghetti-like strands.
8. In a large bowl, combine the spaghetti squash strands with the herbs, Parmesan cheese, olive oil, salt, and pepper. Toss to combine.

Nutritional Information:

• Calories: 110 per serving
• Protein: 2 grams
• Carbohydrates: 25 grams
• Fat: 5 grams

Dish Characteristics:

• Savory and aromatic
• Vegetarian and gluten-free
• Easy to digest
• Perfect for a light and healthy meal

User Comments:

• "This dish is so flavorful and satisfying. It's a great way to get your veggies in!"
• "I love the combination of herbs and Parmesan cheese. It gives the squash a really rich taste."
• "This is my new favorite way to cook spaghetti squash. It's so simple and delicious."

Special Precautions and Tips:

• Use a sharp knife to cut the squash, as it can be tough.
• Don't overcook the squash, as it will become mushy.
• If you don't have fresh herbs, you can use dried herbs instead.