Ingredients and Weight:
- 200 grams ground chicken breast meat
- 200 grams lean ground beef
- 8 pieces of puff pastry (available in the frozen food section of supermarkets)
- 1 cup fresh spinach, chopped
- 1/2 cup diced red bell peppers
- 1/4 cup chopped fresh herbs (oregano, rosemary, or thyme)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large bowl, combine the ground chicken and beef, spinach, red bell peppers, and fresh herbs. Season with salt and pepper. Mix well.
- On a lightly floured surface, roll out the puff pastry to flatten slightly. Cut each pastry into four squares.
- Place a spoonful of the meat mixture onto each pastry square. Fold the pastry over to form a pocket and press the edges to seal.
- Place the pockets onto a baking sheet and brush with olive oil.
- Bake for 20 minutes or until the pastry is golden and the meat is cooked through.
Nutritional Information:
(Per Serving - Based on average nutrition information, may vary depending on actual ingredients used)
Calories: 350kcal, Protein: 22g, Fat: 18g, Carbohydrates: 25g
Dish Characteristics:
- Creative fusion of American and international flavors.
- Combination of lean meat and pastry offers a satisfying meal.
- Versatile dish that can be customized with different fillings or sauces.
User Comments:
- "The pastry pockets were a hit with my family! The combination of flavors was delicious."
- "I loved the spin on traditional meat pies with this dish. The pastry was crispy and the filling was flavorful."
- "A great dish for a special occasion. The preparation was a bit time-consuming but the results were worth it."
Special Precautions and Tips:
- Make sure to use lean ground meat to reduce fat content.
- Handle the pastry lightly to avoid breaking it while rolling and folding.
- Do not overfill the pastry pockets; this may cause them to burst during baking.
