Ingredients and Weight:
- Ground beef (80/20): 1 pound
- Ground pork: 1 pound
- Onion, chopped: 1/2 cup
- Green bell pepper, chopped: 1/2 cup
- Carrots, grated: 1 cup
- Zucchini, grated: 1 cup
- Breadcrumbs, plain: 1 cup
- Eggs: 2 large
- Milk: 1/2 cup
- Worcestershire sauce: 2 tablespoons
- Ketchup: 1/4 cup
- Brown sugar: 1/4 cup
- Dijon mustard: 1 tablespoon
- Garlic powder: 1 teaspoon
- Onion powder: 1 teaspoon
- Salt and pepper to taste
Preparation Time:
20 minutes
Cooking Time:
60-75 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine ground beef, ground pork, onion, bell pepper, carrots, and zucchini.
- In a separate bowl, whisk together breadcrumbs, eggs, milk, Worcestershire sauce, ketchup, brown sugar, Dijon mustard, garlic powder, onion powder, salt, and pepper.
- Add wet ingredients to dry ingredients and mix well.
- Press meatloaf mixture into a 9x13 inch baking dish.
- Bake for 60-75 minutes, or until internal temperature reaches 160 degrees F (70 degrees C).
Nutritional Information:
- Calories: 350 per serving (1/8 of loaf)
- Fat: 15 grams
- Protein: 25 grams
- Carbohydrate: 20 grams
- Fiber: 2 grams
Dish Characteristics:
- Moist and flavorful meatloaf
- Hidden vegetables provide extra nutrition without compromising taste
- Perfect for hearty American meals
User Comments:
- "This meatloaf is a family favorite! I love that it has so many veggies hidden in it, and it tastes delicious." - Sarah J.
- "I'm always looking for ways to get my kids to eat more vegetables, and this meatloaf does the trick. They love it and don't even realize they're eating healthy." - Emily M.
- "This meatloaf is moist, tender, and full of flavor. I highly recommend it!" - John S.
Special Precautions and Tips:
- To ensure even cooking, flatten the top of the meatloaf before baking.
- Use lean ground beef for a healthier option.
- If you don't have grated carrots and zucchini, you can chop them finely instead.
