Ingredients and Weight:
- 2 cups all-purpose flour
- 1 cup protein powder (e.g., whey protein)
- 1 tsp baking soda
- 1/2 tsp salt
- 3 ripe bananas
- 1/2 cup vegetable oil or melted butter
- 1 cup sugar (can be reduced for a lower sugar version)
- 2 eggs
- 1 tsp vanilla extract (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45-55 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine flour, protein powder, baking soda, and salt. Mix well.
- In another bowl, mash the bananas. Add oil/butter, sugar, eggs, and vanilla extract. Mix until combined.
- Pour the wet ingredients into the dry ingredients and mix well. Make sure not to overmix.
- Pour the mixture into a greased bread loaf pan.
- Bake for 45-55 minutes or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool before slicing and serving.
Nutritional Information: (per serving, assuming equal slices for 8 people)
Calories: around 300 calories per serving (depending on the ingredients used)
Protein: Around 15 grams per serving (due to the protein powder)
Fat: Moderate amount due to oil/butter
Carbohydrates: From flour and sugar
Fiber: From the bananas and flour
Dish Characteristics:
- High in protein due to the protein powder.
- Moist and rich due to the bananas and oil/butter.
- Great for breakfast or as a snack.
- Can be customized by adding nuts, chocolate chips, or other flavors.
User Comments:
- "This banana bread is amazing! The protein powder gives it a great texture and makes it perfect for a post-workout snack." - John Doe, New York
- "I love how moist this bread is. The bananas give it a great flavor." - Jane Smith, California
- "This is a great recipe for those who are looking to increase their protein intake. The bread is delicious!" - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use ripe bananas for the best flavor and texture.
- Do not overmix the batter to avoid a tough bread texture.
- Adjust the sugar content according to your preference for a less sugary version.
