High-Protein Quinoa Breakfast Bowl

Ingredients and Weight:

• Quinoa (cooked): 500g
• Egg whites (hard-boiled): 16 oz
• Fresh or frozen spinach: 1 lb (chopped)
• Diced ham or turkey bacon: 8 oz
• Cherry tomatoes (halved): 1 cup
• Feta cheese: 4 oz (crumbled)
• Seasonings: salt, pepper, and a dash of chili flakes (optional)

Preparation Time: 30 minutes (including cooking time)

Cooking Time: 20 minutes (including boiling eggs and cooking quinoa)

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare quinoa according to package instructions. Set aside to cool.
2. Hard-boil egg whites or use already cooked egg whites. Cube them into bite-sized pieces.
3. Prepare fresh spinach by washing and then roughly chopping.
4. Dice ham or turkey bacon into small pieces and heat them lightly in a pan.
5. In a large bowl, combine cooked quinoa, egg whites, spinach, ham or bacon, cherry tomatoes, and feta cheese.
6. Add seasonings such as salt, pepper, and chili flakes if desired.
7. Toss everything together gently to mix the ingredients well. Serve immediately.

Nutritional Information:

• Calories: About 450 calories per serving (depending on added toppings)
• Protein: High protein content with quinoa and egg whites
• Carbohydrates: Quinoa is a good source of carbs
• Fat: From feta cheese and natural fats in quinoa
• Fiber: Provided by the quinoa and spinach

Dish Characteristics:

• Creative combination of flavors and textures
• High protein content for a balanced breakfast
• Versatile dish that can be customized with different toppings or flavors
• Easy to prepare with ingredients easily available in supermarkets in the United States

User Comments:

• "Love the combination of quinoa and egg whites in this dish!"
• "Great way to start the day with a high-protein breakfast."
• "The addition of cherry tomatoes and feta cheese makes this dish even more delicious."
• "I added some avocado slices for more texture and flavor."
• "Very filling and satisfying for a busy morning."

Special Precautions and Tips:

• Make sure to cook quinoa thoroughly according to package instructions.
• If using fresh spinach, ensure it is thoroughly washed before adding to the bowl.
• Adjust seasoning according to personal preference.
• This dish can be customized with various toppings such as almond slices, chia seeds, or different types of cheese.