Ingredients and Weight:
- Fresh Apples (weight varies depending on size, about 2 cups diced)
- Oranges (2 oranges, peeled and segmented)
- Carrots (3 medium carrots, peeled and diced)
- Celery (1 stalk, diced)
- Fresh Mint leaves (1/4 cup)
- Ginger root (1-inch piece, peeled and sliced)
- Pure Water (3 cups)
- Ice cubes (as needed for desired consistency)
- Sweetener of choice (optional, such as honey or agave syrup)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes (simmering time)
Difficulty Level: Level 3 (Moderate difficulty due to cutting and peeling fresh produce)
Preparation Method Steps:
- Prepare all ingredients by washing, peeling, and cutting into small pieces.
- In a blender, combine apples, oranges, carrots, celery, mint leaves, and ginger.
- Add water and blend until smooth.
- Pour the mixture into a pot and bring to a boil. Reduce heat and let it simmer for 5-10 minutes to enhance flavor.
- Remove from heat and let cool slightly before adding ice cubes and sweetener if desired.
- Serve immediately in tall glasses or jars with a sprig of fresh mint as a garnish.
Nutritional Information: (Per serving - assuming equal parts of each ingredient)
Calories: Approximate 120 calories per serving (depending on added sweetener)
Carbohydrates: 25g Protein: 2g Fat: 3g Fiber: 4g (Based on average values; actual nutrition facts may vary)
Dish Characteristics:
- A refreshing juice that combines the flavors of fruits and vegetables for a healthy and creative blend.
- The dish offers a balance of sweet and savory flavors with the addition of ginger and fresh mint.
- It is a great way to introduce more fruits and vegetables into your diet in a delicious format.
User Comments:
- "Love the combination of flavors! This juice is refreshing and tastes great."
- "A healthy and tasty option for a summer juice. The mint adds a nice touch."
- "I added honey for a little more sweetness and it was perfect."
- "Great for a morning boost or as a post-workout drink."
- "I love how easy it is to make at home with fresh ingredients."
Special Precautions and Tips:
* Always wash fruits and vegetables thoroughly before using them in juice to remove any surface pesticides or impurities.
* Adjust the sweetness according to your preference by adding more sweetener or reducing the amount if you prefer it less sweetened.
