Homemade Almond Milk

Ingredients and Weight:

• Almonds: 2 cups (approximately 200 grams)
• Filtered water: 4 cups
• Sugar: 1/3 cup (optional, according to taste preference)
• Salt: a pinch (optional)
• Vanilla extract: 1 teaspoon (optional)

Preparation Time:

• Soaking time: 8-12 hours or overnight
• Processing time: 30-40 minutes (including soaking and blending time)
• Cooking time: 15 minutes
• Total time: about 2 hours (including soaking)

Difficulty Level: 3 (Moderate difficulty due to soaking and blending process)

Preparation Method Steps:

1. Soak the almonds in filtered water for 8-12 hours or overnight.
2. Drain the almonds and rinse them.
3. Place the almonds in a blender or food processor with fresh filtered water. Blend until smooth.
4. Add sugar, salt, and vanilla extract (if using) to the blender and blend for another minute.
5. Pour the almond milk mixture into a pot and heat on the stove. Keep stirring to prevent burning.
6. Once the mixture starts boiling, reduce the heat and let it simmer for a few minutes.
7. Remove from heat and let it cool down. Serve warm or chilled with your favorite breakfast items or as a snack.

Nutritional Information:

• Calories: Each serving provides approximately 300 calories (depending on the amount of sugar added).
• Fat: Contains healthy fats from almonds.
• Carbohydrates: Sugar content varies based on the amount added during preparation.
• Protein: A good source of protein from almonds.
• Fiber: Provides fiber from almonds.

Dish Characteristics:

• Creamy and rich texture due to the almonds.
• Can be served as a healthy alternative to dairy milk.
• Easy to customize by adding different flavors like vanilla, chocolate, or other extracts.
• Suitable for all ages, including those following vegetarian or vegan lifestyles.

User Comments:

1. "This homemade almond milk is so creamy and delicious! I love how easy it is to make." - John Doe, New York
2. "I added some chia seeds to my almond milk for a richer texture and it was amazing!" - Jane Smith, California
3. "This is a great recipe for people who are lactose intolerant or looking for a dairy-free option." - Michael Johnson, Texas

Special Precautions and Tips:

• Soaking the almonds is crucial for better digestion and to activate enzymes in the almonds.
• Use filtered water for best results as it helps in extracting the nutrients from the almonds.
• Adjust the amount of sugar according to your taste preference or omit it for a lower sugar option.