Ingredients and Weight:
- Beef: 1 kg (2.2 pounds)
- Carrots: 200 g (0.44 pounds)
- Potatoes: 300 g (0.66 pounds)
- Onions: 150 g (0.33 pounds)
- Garlic: 5 cloves
- Beef broth or stock: 1 liter (quart)
- Tomato paste: 50 g (1/4 cup)
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Optional: Green bell peppers, oregano, thyme for flavor enhancement
Preparation Time:
- Preparation: 30 minutes
- Cooking: 3-4 hours (low-slow simmer)
Difficulty Level:
[Level 3] - Moderate. Requires precise timing and attention to details during the cooking process.
Preparation Method Steps:
- Cube the beef into small pieces and season with salt and pepper.
- In a large pot, brown the beef cubes on all sides in hot oil. Remove and set aside.
- Add chopped onions and garlic to the pot and cook until softened.
- Return beef to the pot, along with the beef broth or stock.
- Add tomato paste, carrots, and potatoes. Bring to a boil.
- Cover, reduce heat to low, and let it simmer for 3-4 hours, occasionally checking and stirring to avoid sticking.
- Add optional green bell peppers, oregano, and thyme during the last hour of cooking for additional flavor.
- Adjust seasoning with salt and pepper if needed before serving.
Nutritional Information:
(Please note that these are estimated values and may vary slightly depending on specific ingredients used.)
- Calories: 500-600 per serving (based on the size of the stew and the amount of beef used)
- Protein: 30-40 grams per serving
- Fat: 25-35 grams per serving (including saturated fats)
- Carbohydrates: 20-30 grams per serving (primarily from vegetables)
Dish Characteristics:
- Rich and hearty flavor, typical of American-style stews.
- Slow-cooked, ensuring tender meat and deeply infused flavors.
- Vegetables provide a balance of texture and nutrition to the dish.
- Customizable based on personal preference for seasoning and additional ingredients.
User Comments:
- "Great dish for a cold winter night! The beef was so tender and the flavors were perfect."
- "I added some red wine for a richer flavor - it was a hit with my family!"
- "Cooked for hours but it was worth the wait. The stew was incredibly flavorful."
- "I used different types of potatoes and carrots for a more diverse taste - turned out great!"
- "Easy to follow recipe, even for beginners in cooking."
Special Precautions and Tips:
- Use a high-quality beef broth or stock to enhance the flavor of the stew.
- For best results, brown the beef cubes before adding liquid for a more developed flavor profile.
- Do not overcrowd the pot during cooking; ensure there is enough space for the meat and vegetables to cook evenly.
- Adjust seasoning throughout the cooking process to ensure it meets your desired taste.
