Ingredients and Weight:
- Black beans: 2 cups (cooked)
- Breadcrumbs: 1 cup
- Carrots: 1 large, grated
- Celery: 1 stalk, chopped
- Red bell peppers: 1, chopped
- Onion: 1 small, chopped
- Garlic: 3 cloves, minced
- Egg: 1
- Salt and pepper: to taste
- Spices (e.g., oregano, basil, chili powder): to taste
- Oil for cooking
Preparation Time:
- Preparation: 30 minutes
- Cooking: 20 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat oven to 400°F.
- Combine cooked black beans, breadcrumbs, carrots, celery, red bell peppers, onion, and garlic in a bowl.
- Add eggs, salt, pepper, and spices. Mix well.
- Form the mixture into 8 burgers.
- Place burgers on a baking sheet and bake for 15-20 minutes or until golden brown and cooked through.
- Serve with your choice of condiments and side dishes.
Nutritional Information:
(Based on average values; varies depending on specific ingredients used)
- Calories: Approximately 250 per burger
- Fat: 8g
- Carbohydrates: 35g
- Protein: 12g
- Fiber: 6g
Dish Characteristics:
- Vegan-friendly
- High in fiber and protein
- Creative fusion of flavors with black beans and veggies
- Great for a hearty meal or as a vegetarian option
User Comments:
- "These burgers are amazing! The black beans give them a unique flavor profile that I really enjoy." - John Doe
- "These veggie burgers are so satisfying and hearty. The texture is perfect." - Jane Smith
- "I love the combination of flavors in these burgers. They're a great vegetarian option." - Emily Johnson
Special Precautions and Tips:
- Make sure to use cooked black beans for the best results. Canned black beans work well.
- Adjust spices according to your taste preference. Experiment with different combinations to find your favorite flavor profile.
