Ingredients and Weight:
- 8 boneless, skinless chicken breasts (about 1.5 pounds)
- 1 cup all-purpose flour
- 1/2 cup grated Parmesan cheese
- 1/4 cup Italian bread crumbs
- 1/4 cup olive oil
- 1 large yellow onion, chopped
- 4 cloves garlic, minced
- 2 (28-ounce) cans crushed tomatoes
- 1 (6-ounce) can tomato paste
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 cup chopped fresh parsley
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded provolone cheese
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- In a shallow dish, combine flour, Parmesan cheese, and bread crumbs.
- Season chicken breasts with salt and pepper. Dredge in flour mixture.
- Heat olive oil in a large skillet. Cook chicken breasts over medium heat until golden brown on both sides.
- Remove chicken from skillet and set aside.
- In the same skillet, sauté onion and garlic until softened.
- Stir in crushed tomatoes, tomato paste, oregano, basil, and parsley. Bring to a simmer.
- Return chicken to skillet and simmer in sauce for 30 minutes, or until cooked through.
- Transfer chicken to a greased 9x13-inch baking dish. Top with mozzarella and provolone cheese.
- Bake in preheated oven for 30-45 minutes, or until cheese is melted and bubbly.
Nutritional Information:
(per serving)
- Calories: 560
- Fat: 25g
- Protein: 50g
- Carbohydrates: 40g
Dish Characteristics:
- Tender and juicy chicken coated in crispy breading
- Rich and flavorful tomato sauce
- Melted and bubbly cheese topping
- Perfect for a weeknight dinner or special occasion
User Comments:
- "This dish is absolutely delicious! The chicken is cooked to perfection, and the sauce is so flavorful."
- "I've tried many chicken parmigiana recipes, but this one is by far the best."
- "The cheese topping is the perfect finishing touch, and it adds a wonderful depth of flavor."
Special Precautions and Tips:
- To make the dish gluten-free, use gluten-free flour and bread crumbs.
- For a spicier version, add crushed red peppers to the sauce.
- Serve with a side of pasta or crusty bread for dipping in the sauce.
