Homemade Flax Seed Milk

Ingredients and Weight:

• Flax Seeds: 2 cups (about 300 grams)
• Water: 4 cups (1 liter)
• Sugar: 1/3 cup (60 grams) or as per taste preference
• Vanilla Extract: 1 teaspoon (optional)
• Salt: a pinch (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes
• Total Time: 40 minutes

Difficulty Level:

Level 2 (Moderate difficulty)

Preparation Method Steps:

1. Grind the flax seeds into a fine powder using a blender or coffee grinder.
2. Add the ground flax seed powder to a pot of water and bring it to a boil.
3. Reduce the heat and let it simmer for about 15 minutes, or until the mixture becomes thick and creamy.
4. Add sugar and vanilla extract (if using) and mix well.
5. Season with a pinch of salt.
6. Remove from heat and let it cool down.
7. Once cooled, pour the mixture into a blender and blend for a minute to make it smoother.
8. Pour the homemade flax seed milk into jars or bottles and store in the refrigerator until ready to serve.

Nutritional Information:

• Calories: Approximately 250 calories per serving (assuming 8 servings)
• Fats: 12g, Carbohydrates: 25g, Protein: 4g, Fiber: 3g

Dish Characteristics:

• Rich in Omega-3 fatty acids and fiber, which are beneficial for heart health and digestive system.
• The addition of vanilla extract gives it a unique flavor that Americans often enjoy.
• Easy to make and customize with different flavors and toppings like fresh fruits or chia seeds.

User Comments:

1. "This homemade flax seed milk is so creamy and tastes great! I love how it's good for you too."
2. "I've been looking for a healthy milk alternative, and this one is perfect! It's also very easy to make."
3. "The addition of vanilla makes this flax seed milk stand out from others I've tried."

Special Precautions and Tips:

• When grinding the flax seeds, make sure to use a fine grinder or blender to get the best results.
• You can adjust the sugar amount according to your taste preference. If you want it less sweet, reduce the sugar quantity accordingly.
• For a richer flavor, you can add other flavors like almond extract or cocoa powder while blending the mixture.