Ingredients and Weight:
- 8 oz tomato puree
- 4 oz water
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- 1/2 tsp chili flakes (optional)
- 1/2 tsp salt
- 1 tbsp sugar (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a small saucepan, combine tomato puree, water, and olive oil.
- Add oregano and chili flakes (if using).
- Bring to a boil over medium heat.
- Reduce heat to low and let simmer for 15-20 minutes, or until the sauce has thickened slightly.
- Season with salt and sugar, if desired, and adjust seasoning to taste.
- Remove from heat and let cool before using on pizza.
Nutritional Information:
(Nutritional information may vary based on specific ingredients used.)
- Calories: About 80-100 calories per serving (depending on the ingredients used)
- Carbohydrates: 4-6g
- Fat: 4-6g (mostly from olive oil)
- Protein: 1-2g
Dish Characteristics:
- Lighter version of traditional pizza sauce with fewer calories and carbohydrates.
- Great for those who enjoy pizza but want a healthier option.
- Can be customized with different flavors by adding different spices or herbs.
User Comments:
- "This homemade pizza sauce is so much better than store-bought! The flavor is so much richer and it's healthier too." - John Doe
- "I love how easy this recipe is to make. It's perfect for a quick and healthy meal." - Jane Smith
- "The chili flakes give this sauce a nice kick, but it's still mild enough for my kids to enjoy." - Michael Johnson
Special Precautions and Tips:
- Use a good quality tomato puree for the best flavor.
- Adjust the seasoning, including chili flakes and salt, to taste.
- Store leftover sauce in a container in the refrigerator for up to 3 days. Reheat before using on pizza.
