Ingredients and Weight:
- Sweet potatoes: 2 pounds (peeled and cubed)
- Water: 1 cup
- Butter (optional): 1 tablespoon
Preparation Time:
30 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
1
Preparation Method Steps:
- Peel and cube the sweet potatoes.
- Place the sweet potatoes, water, and butter (if using) in a medium saucepan.
- Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the sweet potatoes are tender.
- Drain the excess liquid.
- Purée the sweet potatoes using an immersion blender or a regular blender.
Nutritional Information:
- Calories: 100 per 1/2 cup serving
- Carbohydrates: 20g
- Protein: 1g
- Fat: 1g
- Fiber: 2g
Dish Characteristics:
- Smooth and creamy texture
- Sweet, earthy flavor
- Rich in vitamins A, C, and fiber
User Comments:
- "This is the perfect baby food! It's so smooth and creamy, and my little one loves the sweet taste."
- "I'm so glad I found this recipe. It's so easy to make and my baby absolutely loves it."
- "This is a great way to get my baby to eat more vegetables. The sweet potato flavor is so delicious."
Special Precautions and Tips:
- Make sure the sweet potatoes are cooked thoroughly before puréeing them.
- You can add a pinch of cinnamon or nutmeg to the purée for extra flavor.
- You can also freeze the purée in ice cube trays for easy storage.
