Ingredients and Weight:
- 2 cups chopped onions
- 2 cups chopped carrots
- 2 cups chopped celery
- 2 cups chopped potatoes
- 1 cup chopped green beans
- 1 cup chopped fresh or frozen corn
- 5 cups low-sodium chicken broth or vegetable broth
- Salt and pepper to taste
- Fresh basil or parsley for seasoning (optional)
Preparation Time: 45 minutes
Cooking Time: 1 hour
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large pot, bring chicken broth to a boil.
- Add chopped onions, carrots, celery, and potatoes. Reduce heat to medium-low and let simmer for 30 minutes.
- Stir in green beans and corn. Continue to cook for another 20 minutes.
- Season with salt and pepper. Add fresh basil or parsley if desired.
- Taste and adjust seasoning if necessary. Serve hot.
Nutritional Information: (Per serving: about 2 cups)
Calories: 130-150 (depending on the amount of added fat during cooking)
Fat: 3-5g
Carbohydrates: 25-30g
Protein: 5-7g
Fiber: 4-6g (depending on the vegetables used)
Dish Characteristics:
- This vegetable soup is hearty and full of flavor, with a variety of vegetables providing both texture and nutritional value.
- The use of low-sodium chicken broth or vegetable broth enhances the flavor of the vegetables without being too overpowering.
- It's a comforting dish that's suitable for any time of the year.
User Comments:
- "This soup is so comforting and filling. The variety of vegetables makes it a great way to get your daily dose of nutrients."
- "I love how easy this recipe is to make. It's a great way to use up leftover vegetables from the fridge."
- "The flavor is spot on! This soup tastes like it came from a high-end restaurant."
Special Precautions and Tips:
- Make sure to wash and thoroughly clean all vegetables before cooking.
- If using fresh corn, remove the kernels from the cob using a knife or corn stripper.
- Adjust seasoning according to taste. Start with less salt and pepper, and add more if needed.
- This soup can be served as a starter or a light meal. It pairs well with sandwiches or salads.
