Ingredients and Weight: - 16 (6-inch) flour tortillas - 2 cups refried beans - 1 cup shredded cheese (cheddar or Monterey Jack) - 1/2 cup chopped tomato - 1/2 cup chopped onion - 1/2 cup chopped cilantro - 1/4 cup sour cream - 1/4 cup avocado, sliced - Salt and pepper to taste
Preparation Time: 15 minutes Cooking Time: 5 minutes Difficulty Level: 2 (Easy)
Preparation Method Steps: 1. Heat the tortillas in a skillet or griddle over medium heat. 2. Spread refried beans evenly on half of each tortilla. 3. Top with cheese, tomato, onion, cilantro, sour cream, and avocado. 4. Fold the tortilla in half and press down lightly. 5. Heat a grill pan or skillet over medium heat and grill the baleadas for 2-3 minutes per side, or until golden brown and crispy. 6. Season with salt and pepper to taste.
Nutritional Information: Serving size: 1 baleada Calories: 450 Fat: 20g Carbohydrates: 50g Protein: 20g
Dish Characteristics: - Savory and satisfying breakfast or lunch option - Customizable with various toppings - Portable and easy to eat on the go - Mild flavors appealing to American tastes
User Comments: - "These baleadas are a delicious and easy way to start my day!" - "I love the combination of flavors and textures in this dish." - "Perfect for a quick and filling meal when I'm short on time." - "The crispy tortilla and creamy refried beans make a great pair." - "A unique and flavorful alternative to the classic American breakfast sandwich."
Special Precautions and Tips: - Use high-quality ingredients for the best flavor. - Don't overcrowd the pan when grilling the baleadas. - If you can't find refried beans, you can mash cooked pinto beans. - Serve the baleadas with hot sauce or salsa for added spice.