Ingredients and Weight:
- Chicken Breasts (boneless, skinless) - 8 pieces
- Honey - 1/2 cup
- Chipotle Pepper Sauce - 3 tablespoons
- Fresh Lime Juice - 2 tablespoons
- Garlic - 4 cloves, minced
- Salt and Black Pepper - to taste
- Extra Virgin Olive Oil - 2 tablespoons for cooking chicken
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total Time: 45 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat oven to 400°F.
- In a large bowl, combine honey, chipotle pepper sauce, lime juice, and minced garlic. Mix well.
- Add chicken breasts to the bowl and make sure each piece is coated with the honey-chipotle mixture.
- Line a baking sheet with aluminum foil and place the chicken on it.
- Drizzle the chicken with olive oil and season with salt and black pepper.
- Bake for 25-30 minutes or until the chicken is cooked through and the juices run clear.
- Serve with your favorite side dish and enjoy!
Nutritional Information:
(Please note that the nutritional information is an estimate and may vary based on the specific ingredients used.)
- Calories: About 400 per serving (based on 8 servings)
- Fat: 12g
- Carbohydrates: 25g
- Protein: 35g
Dish Characteristics:
- Sweet and Spicy: The combination of honey and chipotle gives this dish a unique sweet and spicy flavor profile.
- Easy to Customize: Adjust the amount of chipotle sauce and honey to your preference for a milder or spicier dish.
- Versatile: This dish pairs well with a variety of side dishes, from rice and vegetables to potatoes and salads.
User Comments:
- "This dish was amazing! The sweet and spicy combination was perfect."
- "I loved the flavor of the chipotle in this dish. The chicken was very juicy and delicious."
- "This is a great dish for a family dinner. Everyone loved it!"
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the amount of chipotle sauce and honey based on your preference for spice level.
- Make sure to cook the chicken until it is fully cooked through and the juices run clear to avoid any food safety issues.
