Honey Dijon Brussels Sprouts

Ingredients and Weight:

• Brussels sprouts: 500 grams (about 1 pound)
• Extra virgin olive oil: 2 tablespoons
• Salt: 1 teaspoon
• Honey: 2 tablespoons
• Dijon mustard: 1 tablespoon
• Fresh lemon juice: from half a lemon
• Minced garlic: 1 teaspoon
• Toasted walnuts or almonds (optional): 1/4 cup

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Trim the Brussels sprouts and rinse them clean.
3. Toss the sprouts with olive oil, salt, and minced garlic.
4. Arrange the sprouts in a single layer on a baking sheet and roast for 15 minutes, or until lightly browned and tender.
5. In a small bowl, combine honey, Dijon mustard, and fresh lemon juice. Mix well.
6. Remove the sprouts from the oven and pour the honey mixture over them, tossing to coat evenly.
7. Return to the oven for another 5 minutes to allow the flavors to blend.
8. Remove from the oven and add toasted walnuts or almonds (if using). Toss gently to combine.
9. Serve immediately.

Nutritional Information: (per serving, assuming 8 servings total)

• Calories: 180
• Fat: 8g
• Carbohydrates: 24g
• Fiber: 6g
• Protein: 4g

Dish Characteristics:

• Sweet and tangy flavors balance each other out in this dish, creating a unique and delicious taste.
• The roasted sprouts have a tender and slightly crispy texture.
• The addition of nuts provides a crunchy contrast to the soft sprouts.

User Comments:

1. "This dish was amazing! The combination of flavors was spot on."
2. "I've never thought of Brussels sprouts this way. A great dish for a special meal."
3. "Love the addition of nuts. It gives the dish a nice crunch."
4. "Easy to make and a great side dish for any meat or poultry."
5. "Perfect for a vegetarian meal, too."

Special Precautions and Tips:

• Be sure to use fresh Brussels sprouts for best results. If using frozen sprouts, make sure they are fully thawed before roasting.
• Adjust the amount of honey, lemon juice, or mustard according to your preference for a more sweet or tangy taste.
• For a vegetarian option, skip the nuts or use a plant-based protein like vegan bacon bits as a topping (if desired).