Honey Flaked Chicken

Ingredients and Weight:

• 8 boneless, skinless chicken breasts (1.5 pounds)
• 1 cup honey
• 1 cup vegetable oil
• 1/2 cup cornstarch
• 1/4 cup brown sugar
• 1/4 cup soy sauce
• 2 tablespoons sesame oil
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• Salt and pepper to taste

Preparation Time:

30 minutes

Cooking Time:

15 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together the honey, soy sauce, sesame oil, garlic powder, ginger powder, salt, and pepper.
3. In a separate shallow dish, whisk together the cornstarch and brown sugar.
4. Dredge the chicken breasts in the cornstarch mixture.
5. Heat the vegetable oil in a large skillet over medium heat.
6. Cook the chicken breasts for 5 minutes per side, or until golden brown and cooked through.
7. Transfer the chicken breasts to the prepared baking dish.
8. Brush the honey mixture over the chicken breasts.
9. Bake for 10 minutes, or until the honey mixture is caramelized and bubbly.
10. Let the chicken rest for 5 minutes before slicing and serving.

Nutritional Information:

Per serving (1 chicken breast):

• Calories: 300
• Fat: 15g
• Saturated Fat: 5g
• Cholesterol: 70mg
• Sodium: 600mg
• Carbohydrates: 25g
• Protein: 25g

Dish Characteristics:

• Crispy, golden-brown exterior
• Sweet and savory honey glaze
• Tender and juicy chicken breasts
• Easy to make and perfect for any occasion

User Comments:

• "This dish is amazing! The chicken is so crispy and tender, and the honey glaze is perfect."
• "I love the combination of sweet and savory flavors in this dish."
• "This is a great recipe for a quick and easy weeknight meal."
• "I made this for my family and they loved it!"
• "This dish is perfect for a special occasion."

Special Precautions and Tips:

• Be sure to cook the chicken breasts until they are cooked through to avoid foodborne illness.
• If you don't have a baking dish, you can also grill the chicken breasts for 5-7 minutes per side.
• Serve the chicken breasts with your favorite sides, such as rice, noodles, or vegetables.