Ingredients and Weight:
- Chicken thighs: 8 (about 1.5-2 pounds)
- Honey: 1/3 cup
- Mustard: 1/4 cup
- Soy sauce: 2 tablespoons
- Garlic: 4-5 cloves, minced
- Brown sugar: 2 tablespoons
- Salt and pepper: to taste
- Vegetable oil: for frying
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, mix together honey, mustard, soy sauce, brown sugar, garlic, salt, and pepper to create the sauce. Set aside.
- Preheat the oven to 375°F.
- Heat the vegetable oil in a large frying pan over medium-high heat.
- Place the chicken thighs in the pan and fry for about 5 minutes per side, or until golden brown.
- Transfer the chicken thighs to a baking dish and pour the sauce over them.
- Bake for 30-35 minutes, or until the chicken is cooked through and the sauce is bubbling.
- Remove from the oven and let rest for a few minutes before serving.
Nutritional Information:
(Per serving, based on 8 servings total)
- Calories: About 400-450 per serving (depending on the amount of oil used for frying)
- Protein: About 30-35 grams per serving
- Fat: About 20-25 grams per serving (including saturated fat)
- Carbohydrates: About 30-40 grams per serving
Dish Characteristics:
- The combination of honey and mustard creates a sweet and tangy flavor that is popular in American cuisine.
- The chicken thighs are tender and juicy, with a crispy exterior due to the frying process.
- The dish is easy to customize with additional ingredients like herbs or spices, if desired.
User Comments:
- "This dish was a hit with my family! The sweet and sour flavor was perfect."
- "I loved the crispy exterior and juicy interior of the chicken thighs."
- "The honey mustard sauce was delicious, and I will definitely make this again."
Special Precautions and Tips:
- Be careful not to overcook the chicken, as it can become dry and tough.
- Adjust the amount of honey and mustard according to your preference for a sweeter or tangier flavor.
- You can use boneless chicken thighs for easier handling and faster cooking time.
