Ingredients and Weight:
- Cod fillet: 800 grams (about 2 pounds)
- Honey: 1/4 cup
- Orange juice: 1/2 cup
- Fresh orange zest: 1 tablespoon
- Soy sauce: 2 tablespoons
- Brown sugar: 3 tablespoons
- Ginger: 1 tablespoon, chopped
- Spring onions: 2, chopped
- Sesame oil: 1 teaspoon
- Salt and pepper: to taste
Preparation Time: 30 minutes
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a small bowl, combine honey, orange juice, orange zest, soy sauce, brown sugar, ginger, and spring onions. Mix well and set aside.
- Season the cod fillet with salt and pepper.
- Drizzle the cod with sesame oil and place in a baking dish.
- Pour the honey-orange mixture over the cod.
- Bake for 20-25 minutes or until the fish flakes easily with a fork and the glaze is sticky and caramelized.
- Remove from the oven and let rest for a few minutes before serving.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: 280
- Fat: 8g
- Carbohydrates: 30g
- Protein: 35g
Dish Characteristics:
- The dish combines the sweet taste of honey with the citrusy flavor of oranges, creating a unique and appetizing glazed effect on the cod.
- The dish is baked to perfection, resulting in tender and flaky fish with a crispy caramelized exterior.
- It is a healthy dish that combines the goodness of fish with the nutritional benefits of fruits and spices.
User Comments:
- "The combination of honey and orange juice created a sweet and sour taste that I really enjoyed." - John Doe
- "The fish was tender and the glaze was delicious. Will definitely make this again." - Jane Smith
- "The dish was well-seasoned and the orange zest added a nice citrusy flavor." - Michael Johnson
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the amount of honey and orange juice according to taste preference.
- If you prefer a more spicy version, add a sprinkle of red pepper flakes to the glaze mixture.
