Ingredients and Weight:
- Honey: 1/2 cup
- Peanut butter: 1/4 cup
- Peanuts: 1 cup (raw)
- Oats: 3 cups (rolled oats)
- Almonds: 1/2 cup (sliced or chopped)
- Sunflower seeds: 1/4 cup
- Salt: 1/2 teaspoon
- Cinnamon powder: 1 tablespoon (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine honey and peanut butter. Microwave for 10-15 seconds to warm and make mixing easier.
- Add oats, peanuts, almonds, sunflower seeds, salt, and cinnamon (if using) into the bowl and mix well.
- Spread the mixture onto a baking sheet in a single layer.
- Bake for 25-30 minutes, stirring occasionally, until golden and crispy.
- Remove from the oven and let cool completely. Store in an airtight container.
Nutritional Information: (per serving, assuming 8 servings total)
- Calories: 350 kcal
- Fat: 18g
- Carbohydrates: 35g
- Protein: 8g
- Fiber: 4g
Dish Characteristics:
- Crispy and sweet with a rich peanut flavor.
- A healthy and satisfying snack or breakfast option.
- Easy to customize with different nuts and seeds.
User Comments:
- "This is an excellent blend of flavors! The sweetness of the honey and the crunch of the peanuts make it a perfect combination."
- "Great as a pre-workout snack or a healthy morning cereal option. Highly recommended."
- "I love how easy this recipe is to make. It's a great way to start the day with a healthy and filling breakfast."
Special Precautions and Tips:
- Make sure to use raw or unroasted peanuts for best results.
- Adjust the amount of honey and peanut butter based on your preference for sweetness.
- Keep an eye on the granola while baking as it can easily burn if left too long. Remove from the oven when it starts to turn golden.
