Honey Pumpkin Seeds

Ingredients and Weight:

• 2 cups raw pumpkin seeds
• 1 tablespoon olive oil
• 1 tablespoon raw honey
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt

Preparation Time:

• 10 minutes

Cooking Time:

• 15 minutes

Difficulty Level:

• Easy (Level 1)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. In a medium bowl, combine pumpkin seeds, olive oil, honey, cinnamon, nutmeg, and salt. Toss to coat.
3. Spread pumpkin seeds evenly onto a baking sheet lined with parchment paper.
4. Bake for 10-15 minutes, or until golden brown and crispy.
5. Let cool completely before serving.

Nutritional Information:

• Calories: 120
• Fat: 10g
• Carbohydrates: 10g
• Protein: 5g

Dish Characteristics:

• Sweet and savory
• Crunchy
• Autumn-themed
• Healthy snack

User Comments:

• "These honey pumpkin seeds are the perfect autumn treat. They're sweet, savory, and crunchy."
• "I love the combination of flavors in these pumpkin seeds. They're a little sweet, a little spicy, and a little salty."
• "These pumpkin seeds are so easy to make and they're a great way to use up leftover pumpkin seeds."

Special Precautions and Tips:

• If you don't have honey, you can substitute maple syrup or agave nectar.
• Be sure to watch the pumpkin seeds closely while they're baking to prevent burning.
• Store honey pumpkin seeds in an airtight container at room temperature for up to 3 days.