Ingredients and Weight:
- Tilapia fillets: 1 pound (0.45 kg)
- Honey: 1/4 cup (60 ml)
- Soy sauce: 1/4 cup (60 ml)
- Olive oil: 2 tablespoons (30 ml)
- Garlic, minced: 2 cloves
- Ginger, grated: 1 tablespoon (15 ml)
- Lime juice: 1 tablespoon (15 ml)
- Salt and pepper to taste
Preparation Time:
10 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 out of 5 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a shallow dish, whisk together the honey, soy sauce, olive oil, garlic, ginger, and lime juice.
- Place the tilapia fillets on the prepared baking sheet and brush with the honey soy mixture.
- Season with salt and pepper.
- Bake for 15-20 minutes, or until the fish is cooked through and flaky.
- Serve immediately with your favorite sides.
Nutritional Information:
Per serving (1/8 of recipe):
- Calories: 200
- Fat: 10 grams
- Carbohydrates: 20 grams
- Protein: 25 grams
Dish Characteristics:
- Sweet and savory flavor
- Tender and flaky fish
- Healthy and low-calorie
- Easy to prepare and cook
User Comments:
- "This dish is delicious! The honey soy glaze is perfect and the fish is cooked to perfection."
- "I love how easy it is to make. It's a great weeknight meal."
- "The flavors in this dish are amazing. I'll definitely be making it again."
Special Precautions and Tips:
- Make sure the fish is cooked through before serving.
- Serve with a side of steamed vegetables or brown rice to complete the meal.
- If you want a crispy coating on the tilapia, sprinkle it with breadcrumbs before baking.
