Hot and Tangy Broccoli Beef

Ingredients and Weight:

• 1 pound flank steak, cut into thin slices
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon brown sugar
• 1 teaspoon garlic powder
• 1 teaspoon ground black pepper
• 1 head of broccoli, cut into florets
• 1 red bell pepper, cut into thin slices
• 1 green bell pepper, cut into thin slices
• 1 onion, chopped
• 1 cup chicken broth
• 2 tablespoons cornstarch
• 1 tablespoon water

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a medium bowl, combine the steak, soy sauce, rice vinegar, sesame oil, brown sugar, garlic powder, and black pepper. Toss to coat.
2. Heat a large skillet or wok over high heat. Add the beef mixture and cook until browned on both sides, about 2-3 minutes.
3. Add the broccoli, red bell pepper, green bell pepper, and onion to the skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes.
4. In a small bowl, whisk together the chicken broth, cornstarch, and water. Add to the skillet and cook until the sauce thickens, about 1-2 minutes.
5. Serve the Hot and Tangy Broccoli Beef over rice or noodles, if desired.

Nutritional Information:

Per serving (4 ounces):

• Calories: 350
• Fat: 15 grams
• Saturated Fat: 5 grams
• Cholesterol: 70 milligrams
• Sodium: 590 milligrams
• Carbohydrates: 30 grams
• Fiber: 5 grams
• Sugar: 5 grams
• Protein: 25 grams

Dish Characteristics:

• Sweet and savory
• Tangy and flavorful
• Packed with lean protein and vegetables
• Perfect for a quick and easy weeknight dinner

User Comments:

• "This dish is delicious! The broccoli is tender-crisp and the sauce is the perfect balance of sweet and tangy."
• "I love how easy this dish is to make. It's a great go-to for busy weeknights."
• "The Hot and Tangy Broccoli Beef is a family favorite. My kids love the sauce and I love how healthy it is."

Special Precautions and Tips:

• To save time, you can use pre-cut broccoli florets and bell peppers.
• If you don't have flank steak, you can use another type of lean beef, such as sirloin or top round.
• To make the dish spicier, add a pinch of red pepper flakes.