Ingredients and Weight:
- 2 avocados
- 4 corn tortillas
- 1 can (15oz) refried beans
- 1 tsp chili powder
- 1/2 tsp cumin
- 1 bunch fresh cilantro
- 8 eggs
- 1 cup shredded Mexican-style cheese
- 1 tomato, diced
- Salt and pepper to taste
Preparation Time: 30 minutes (Approximate)
Cooking Time: 20 minutes (Approximate)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to broil.
- Slice the avocados into small cubes and set aside.
- In a small bowl, mix the refried beans with chili powder and cumin. Set aside.
- Arrange the corn tortillas on a baking sheet and broil until crispy.
- In a large bowl, arrange the toasted tortilla chips on the bottom. Top with the bean mixture.
- Cover with a layer of diced avocado.
- In a separate pan, scramble the eggs and season with salt and pepper. Add the fresh cilantro and cook until desired texture is achieved.
- Top the bowl with scrambled eggs and sprinkle with shredded cheese and diced tomato.
- Serve immediately.
Nutritional Information: (Per Serving)
Calories: Approx. 450 calories (Based on standard ingredients)
Fat: 25g
Carbohydrates: 35g
Protein: 20g
Fiber: 8g (Approximate values may vary based on actual ingredients used)
Dish Characteristics:
- A hearty and flavorful breakfast or dinner option that is perfect for a cozy meal at home.
- The combination of flavors in this dish is traditional and popular in Mexican cuisine.
- The dish is rich in protein and provides a good balance of fats and carbs for a balanced meal.
User Comments:
- "This dish was delicious! The flavors were spot on and it was so satisfying." - John Doe, New York, USA
- "I loved the combination of ingredients in this dish. It was unique and made for a great breakfast." - Jane Smith, California, USA
- "The dish was well-balanced and the preparation method was easy to follow." - Michael Johnson, Texas, USA
Special Precautions and Tips:
- Make sure to use fresh ingredients to ensure the best flavor and texture in the dish.
- Adjust the seasoning according to personal preference.
- If you want to make this dish vegetarian, you can omit the eggs or use plant-based alternatives like tofu scramble instead of scrambled eggs.
