Ingredients and Weight:
- 1 cup (225g) cottage cheese
- 1/2 cup (120g) plain Greek yogurt
- 1/4 cup (60g) mashed banana
- 1/4 cup (60g) pineapple, chopped
- 1/4 cup (60g) roasted pecans, chopped
- 1/4 cup (60ml) honey
- 1 tablespoon (15g) brown sugar
- 1/2 teaspoon (3g) cinnamon
- 1/4 teaspoon (2g) nutmeg
- 1/4 teaspoon (2g) salt
- 1/4 cup (60g) fresh raspberries, for garnish
Preparation Time:
5 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a medium bowl, combine the cottage cheese, Greek yogurt, mashed banana, pineapple, pecans, honey, brown sugar, cinnamon, nutmeg, and salt.
- Mix well until all ingredients are evenly combined.
- Divide the mixture evenly among four serving bowls.
- Garnish with fresh raspberries.
Nutritional Information:
Per serving:
- Calories: 250
- Protein: 20g
- Carbohydrates: 40g
- Fat: 10g
Dish Characteristics:
- Sweet and fruity breakfast or brunch dish
- Rich and creamy with a touch of spice
- Perfect for a healthy and indulgent start to the day
User Comments:
- "This was the perfect breakfast to start my day! It was sweet but not overly sugary, and the cottage cheese gave it a satisfying creaminess."
- "I love the combination of banana, pineapple, and pecans. It's a unique and flavorful twist on a traditional fruit salad."
- "This bowl is so easy to make and can be customized to my liking. I added a sprinkle of cinnamon on top for extra warmth!"
Special Precautions and Tips:
- Use ripe bananas for the best flavor and sweetness.
- If you don't have roasted pecans, you can toast them in a skillet over medium heat for a few minutes.
- You can substitute any fruit you like for the pineapple, such as strawberries, blueberries, or mango.
- This dish is versatile and can also be enjoyed as a snack or light dessert.
