Ingredients and Weight:
- Chicken Breasts: 8 pieces (about 2 pounds)
- Hummus (Chickpea Paste): 1 cup
- Extra Virgin Olive Oil: 3 tablespoons
- Garlic: 4 cloves, minced
- Fresh Parsley: 1/4 cup, chopped
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon
- Cherry Tomatoes: 1/2 cup, halved
Preparation Time:
- Preparation Time: 45 minutes (plus marinating time)
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a shallow dish or baking tray, combine hummus, olive oil, minced garlic, salt, and pepper. Mix well.
- Place chicken breasts in the dish and coat them with the hummus mixture. Marinate for at least 30 minutes in the refrigerator.
- Preheat the oven to 375°F (190°C).
- Arrange the chicken pieces on a baking sheet. Add the cherry tomatoes around the chicken.
- Roast for 30 minutes, or until the chicken is cooked through and the hummus is golden and bubbling.
- Garnish with fresh chopped parsley before serving.
Nutritional Information:
(Based on average values; actual nutritional content may vary)
- Calories: Approximately 400 calories per serving (based on chicken breast size and cooking methods)
- Fat: 18g
- Carbohydrates: 20g
- Protein: 35g
Dish Characteristics:
- Unique flavor combination of Middle Eastern hummus with American-style roasted chicken.
- The dish is rich in protein and provides a good balance of carbs and fats.
- The dish can be easily customized with different flavors and ingredients based on personal preference.
User Comments:
- "The flavor combination was really unique and refreshing. The hummus gave the chicken a rich and creamy taste."
- "The dish was easy to prepare and the ingredients were easily available at my local supermarket."
- "I added some extra spices to customize the flavor and it turned out really well."
Special Precautions and Tips:
- Ensure that the chicken is fully cooked before removing from the oven to avoid any food safety issues.
- Adjust the seasoning according to personal preference.
- This dish can be served with roasted vegetables or as a main course with a side of rice or bread.
