Hummus I

Ingredients and Weight:

• 1 can (15 ounces) chickpeas, drained and rinsed
• 1/2 cup tahini
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh parsley

Preparation Time:

5 minutes

Cooking Time:

0 minutes

Difficulty Level:

1

Preparation Method Steps:

1. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and black pepper.
2. Process until smooth and creamy, scraping down the sides of the bowl as needed.
3. Transfer to a serving bowl and top with parsley. Serve with pita bread, vegetables, or crackers.

Nutritional Information: Serving size: 1/2 cup

• Calories: 250
• Fat: 15 grams
• Carbohydrates: 25 grams
• Protein: 10 grams

Dish Characteristics:

• Creamy and flavorful
• Savory and tangy
• Perfect for dipping or spreading
• Suitable for American taste
• Easy to make and customizable

User Comments:

• "This hummus is delicious! I love the creamy texture and the perfect balance of flavors."
• "It's so easy to make and it's a great way to entertain guests."
• "I love to add a dollop of hummus to my wraps and sandwiches."
• "This hummus is even better than the hummus I get at my favorite restaurant."
• "I highly recommend this recipe for anyone who loves hummus."

Special Precautions and Tips:

• If you don't have a food processor, you can mash the chickpeas by hand with a fork or potato masher.
• To make a smoother hummus, soak the chickpeas overnight before using.
• You can adjust the seasonings to your taste preferences. For example, if you like a spicier hummus, add more cumin or cayenne pepper.
• Hummus can be stored in the refrigerator for up to 5 days.