Ingredients and Weight:
- Chickpeas, cooked: 1 lb (454g)
- Tahini: 1/2 cup (120ml)
- Garlic cloves: 4, minced
- Olive oil: 1/4 cup (60ml)
- Lemon juice: 1/4 cup (60ml)
- Salt: to taste
- Black pepper: to taste
- Water: as needed
Preparation Time:
15 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Drain and rinse the chickpeas.
- Combine the chickpeas, tahini, garlic, olive oil, lemon juice, salt, and pepper in a food processor or blender.
- Process until smooth and creamy, adding water as needed to achieve desired consistency.
- Taste and adjust seasonings as desired.
Nutritional Information:
Per serving (1/4 cup):
- Calories: 150
- Fat: 8g
- Carbohydrates: 15g
- Protein: 5g
- Fiber: 5g
Dish Characteristics:
- Creamy and velvety texture
- Rich, nutty flavor
- Tangy and garlicky notes
User Comments:
- "This hummus is so smooth and delicious! I love the combination of flavors."
- "It's the perfect dip for chips, vegetables, or bread."
- "I'm not usually a fan of hummus, but this recipe changed my mind!"
Special Precautions and Tips:
- Use high-quality tahini for the best flavor.
- To make a smoother hummus, remove the skins from the chickpeas before blending.
- Store hummus in an airtight container in the refrigerator for up to 5 days.
