Ingredients and Weight:
- Chickpeas, canned, 1 (15-ounce) can
- Tahini, 1/2 cup
- Lemon juice, 1/4 cup
- Olive oil, 1/4 cup
- Garlic, 2 cloves, minced
- Cumin, 1 teaspoon
- Salt to taste
- Parsley, 1/4 cup, chopped (for garnish)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, mash the chickpeas with a fork or potato masher until smooth.
- Add the tahini, lemon juice, olive oil, garlic, cumin, and salt. Mix well until well combined.
- If desired, add a little water to thin out the hummus.
- Transfer the hummus to a serving bowl and garnish with parsley.
Nutritional Information:
- Calories per serving: 150
- Fat: 8g
- Carbohydrates: 15g
- Protein: 6g
Dish Characteristics:
- Creamy and smooth
- Savory and tangy
- Versatile and can be served as a dip, spread, or topping
- Suitable for American taste
User Comments:
- "This hummus is so easy to make and tastes amazing. It's perfect for parties or as a healthy snack."
- "I love that this hummus doesn't require a food processor. It's so quick and convenient."
- "The flavors in this hummus are spot on. It's the perfect balance of savory and tangy."
- "I've tried many hummus recipes before, but this one is by far the best. It's so creamy and smooth."
- "This hummus is a great way to get my daily dose of chickpeas. It's healthy and delicious."
Special Precautions and Tips:
- If you don't have tahini, you can substitute peanut butter or almond butter.
- To make the hummus even smoother, you can use an immersion blender.
- Hummus can be stored in the refrigerator for up to 5 days.
