Ingredients and Weight:
- Zucchini: 8 large (1 pound)
- Impossible Burger: 1 pound
- Onion: 1 medium (1/2 pound)
- Bell pepper: 1 medium (1/2 pound)
- Garlic: 8 cloves
- Parmesan cheese: 1 cup (4 ounces)
- Marinara sauce: 1 cup (16 ounces)
- Olive oil: 1/4 cup (2 ounces)
- Salt and pepper: to taste
Preparation Time:
30 minutes
Cooking Time:
1 hour
Difficulty Level:
3 (moderate)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Wash and dry the zucchini. Cut them in half lengthwise and scoop out the seeds and pulp, leaving about 1/2-inch thick shells.
- Chop the onion, bell pepper, and garlic.
- Heat olive oil in a skillet over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes. Add the garlic and cook for 1 minute more.
- Crumble the Impossible Burger into the skillet and cook until browned, about 5 minutes.
- Stir in the zucchini pulp, Parmesan cheese, marinara sauce, salt, and pepper. Remove from heat.
- Fill the zucchini shells with the mixture and place them in a baking dish.
- Bake for 45-60 minutes, or until the zucchini shells are tender and the filling is bubbling.
Nutritional Information:
Per serving (1 stuffed zucchini):
- Calories: 250
- Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 400mg
- Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugar: 10g
- Protein: 20g
Dish Characteristics:
- Vegetarian
- Gluten-free (if using gluten-free bread crumbs)
- Hearty and satisfying
- Perfect for a main course or side dish
User Comments:
- "These stuffed zucchini are amazing! The Impossible Burger filling is so flavorful and satisfying."
- "I love that these are vegetarian but still have all the flavor of traditional stuffed zucchini."
- "The Parmesan cheese on top gives these stuffed zucchini a nice crispy crunch."
- "I served these with a side of roasted potatoes and it was the perfect meal."
- "I highly recommend these stuffed zucchini! They are easy to make and absolutely delicious."
Special Precautions and Tips:
- Be careful when scooping out the zucchini not to cut through the bottom.
- If you don't have Impossible Burger, you can use another type of ground meat or plant-based protein.
- To make the stuffed zucchini gluten-free, use gluten-free bread crumbs in the filling.
- Serve the stuffed zucchini with your favorite dipping sauce or side dish.