Indian Carrots, Peas and Potatoes

Ingredients and Weight:

• 1 lb carrots, peeled and diced
• 1 lb potatoes, peeled and diced
• 1 cup frozen green peas
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp grated fresh ginger
• 1 tbsp vegetable oil
• 2 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric powder
• 1/4 tsp red chili powder (optional)
• 1/4 tsp salt
• 1/4 cup chopped fresh cilantro

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Heat the vegetable oil over medium heat in a large skillet or Dutch oven.
2. Add the onion, garlic, and ginger and cook until softened, about 5 minutes.
3. Stir in the cumin, coriander, turmeric, and chili powder (if using). Cook for 1 minute, or until fragrant.
4. Add the carrots, potatoes, and peas and stir to coat in the spices.
5. Season with salt and add 1/2 cup of water.
6. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the vegetables are tender and the liquid has evaporated.
7. Stir in the cilantro and serve.

Nutritional Information:

• Calories: 120 per serving
• Fat: 4g
• Protein: 3g
• Carbohydrates: 20g
• Fiber: 4g

Dish Characteristics:

• Fragrant and flavorful
• Easy to make
• Suitable for all dietary restrictions (gluten-free, vegetarian, vegan)

User Comments:

• "This dish was absolutely delicious! The flavors were perfect."
• "I served this at a party and everyone loved it."
• "The carrots, peas, and potatoes were cooked to perfection."
• "This is a great dish to make for a weeknight meal."
• "I added some chopped red bell pepper for extra color and crunch."

Special Precautions and Tips:

• If you don't have frozen peas, you can use fresh or canned peas.
• Adjust the amount of chili powder to your taste.
• Serve this dish with rice or roti for a complete meal.