Indian Dahl with Spinach

Ingredients and Weight:

• 1 cup (200g) dried urad dal, sorted and rinsed
• 1 cup (150g) red lentils (masoor dal), sorted and rinsed
• 1 large onion (200g), chopped
• 2 cloves garlic, minced
• 1 inch (2.5cm) ginger, minced
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon ground turmeric
• 1/2 teaspoon red chili powder (adjust to taste)
• 2 cups (500ml) vegetable stock
• 1 cup (200g) fresh baby spinach, chopped
• 1 tablespoon lemon juice
• Salt to taste

Preparation Time:

15 minutes

Cooking Time:

45 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Soak the urad dal and red lentils in water for at least 30 minutes.
2. Heat a large pot over medium heat. Add the onion and sauté until softened and translucent.
3. Add the garlic, ginger, cumin, coriander, turmeric, and red chili powder. Cook for a minute, or until fragrant.
4. Add the soaked lentils and vegetable stock. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the lentils are tender.
5. Stir in the spinach and cook for a few minutes, or until wilted.
6. Season with lemon juice and salt to taste.

Nutritional Information:

• Calories: 250 per serving
• Protein: 15g per serving
• Fiber: 9g per serving
• Fat: 2g per serving

Dish Characteristics:

• Warm and comforting
• Rich and flavorful
• Easily customizable with different spices and vegetables
• Suitable for vegetarian and vegan diets

User Comments:

• "Delicious and healthy! I loved the combination of spices and the spinach added a nice freshness."
• "I'm not usually a fan of lentils but this dish is amazing. The flavors are so well-balanced."
• "Easy to make and perfect for a cozy winter meal."

Special Precautions and Tips:

• If you can't find urad dal, you can substitute with yellow split peas.
• Adjust the amount of red chili powder to your desired level of spiciness.
• Serve with a side of rice, naan bread, or yogurt for a complete meal.