Ingredients and Weight:
- Goat meat (boneless and cut into 1-inch cubes): 2.5 lbs
- Onion (chopped): 1.5 cups
- Ginger-garlic paste: 3 tablespoons
- Turmeric powder: 1.5 tablespoons
- Coriander powder: 2 tablespoons
- Cumin seeds: 1 tablespoon
- Fennel seeds: 1 tablespoon
- Red chili powder: 1 tablespoon (adjust to taste)
- Curry leaves: 20-25
- Green chili peppers (slit lengthwise): 4
- Tomatoes (chopped): 2.5 cups
- Garam masala: 1.5 tablespoons
- Greek yogurt: 1 cup
- Salt to taste
- Oil for cooking: 3 tablespoons
Preparation Time:
30 minutes
Cooking Time:
90 minutes
Difficulty Level:
3 (Moderate)
Preparation Method Steps:
- In a large bowl, combine the goat meat with the ginger-garlic paste, turmeric, coriander, cumin, fennel, and red chili powder. Mix well and marinate for at least 30 minutes.
- Heat the oil in a large pot or Dutch oven over medium heat. Brown the goat meat in batches, removing it once browned.
- Add the onions to the pot and cook until they soften. Add the curry leaves and green chili peppers and cook for a minute more.
- Stir in the tomatoes and cook until they soften and release their juices.
- Add the browned goat meat back to the pot along with any marinade. Add the garam masala, Greek yogurt, and salt. Bring to a simmer and cook covered for 60-90 minutes, or until the meat is tender and the sauce has thickened.
- Adjust the seasonings to taste. Serve with rice, naan bread, or roti.
Nutritional Information:
(Per serving, approximately 1 cup)
- Calories: 450-500
- Fat: 20-25 grams
- Protein: 35-40 grams
- Carbohydrates: 50-60 grams
Dish Characteristics:
- Tender and flavorful goat meat
- Rich and aromatic curry sauce
- Balanced spices with a mild heat level
- Suitable for American taste buds
- Perfect for special occasions or as a hearty dinner
User Comments:
- "This curry was absolutely delicious! The goat was so tender and the sauce was perfect." - Sarah
- "I loved the blend of spices and the creaminess from the yogurt." - David
- "This dish was a hit at my dinner party. Everyone raved about it." - Mary
Special Precautions and Tips:
- If goat meat is not available, you can substitute lamb or mutton.
- The cooking time may vary depending on the size of the goat meat cubes and the altitude.
- If you prefer a thicker sauce, reduce the amount of liquid in the curry or simmer it for longer.
- Serve with a side of raita or chutney for added flavors.
