Ingredients and Weight:
- Spinach, 1 pound
- Mustard greens, 1/2 pound
- Swiss chard, 1/2 pound
- Onion, 1 large (12 ounces)
- Garlic, 4 cloves
- Ginger, 1 tablespoon grated
- Green chilies, 2 (or to taste)
- Cumin seeds, 1 teaspoon
- Coriander powder, 1 teaspoon
- Turmeric powder, 1/2 teaspoon
- Garam masala, 1/2 teaspoon
- Salt, to taste
- Plain yogurt, 1 cup
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps:
- Wash and chop the spinach, mustard greens, and Swiss chard.
- Finely chop the onion, garlic, and ginger.
- Heat a large pot or Dutch oven over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
- Add the onion, garlic, and ginger and cook until softened, about 5 minutes.
- Add the green chilies, coriander powder, turmeric powder, garam masala, and salt. Cook for 1 minute, stirring constantly.
- Add the chopped greens and cook, stirring occasionally, until they are wilted and softened, about 10 minutes.
- Reduce heat to low and add the yogurt. Stir well to combine.
- Simmer for 15 minutes, or until the saag has thickened to your desired consistency.
Nutritional Information:
- Calories: 190 per serving
- Fat: 10 grams
- Carbohydrates: 25 grams
- Protein: 12 grams
Dish Characteristics:
- Vibrant green color
- Mildly spicy and aromatic flavor
- Creamy and flavorful
- Healthy and nutritious
User Comments:
- "This saag was absolutely delicious! I loved the combination of greens and the creamy yogurt sauce."
- "The recipe was easy to follow and the result was restaurant-quality."
- "I served this saag with basmati rice and it was a perfect meal."
Special Precautions and Tips:
- Use fresh greens for the best flavor.
- If you don't have green chilies, you can use 1/2 teaspoon of red chili powder instead.
- To make a vegan version, substitute the yogurt with coconut milk.
- Serve the saag warm with your favorite Indian bread or rice.