Ingredients and Weight:
- 8 large eggs
- 1 pound (454g) of fresh spinach, chopped
- 1/2 pound (227g) of cooked ham, diced
- 1 cup (240ml) of chedda cheese, shredded
- 1/4 cup (59ml) of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk the eggs together with the salt and pepper.
- Add the chopped spinach, diced ham, and shredded cheese to the egg mixture. Mix well.
- Lightly oil an 8x8 baking dish or use a muffin tin for individual servings.
- Pour the egg mixture into the baking dish or muffin cups, filling each one about 3/4 full.
- Place in the preheated oven and bake for 30 minutes or until the frittatas are golden and the centers are set.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information:
- Calories: Approx. 300 per serving (based on 8 servings)
- Fat: 22g
- Carbohydrates: 6g
- Protein: 18g
Dish Characteristics:
- Individual portions make for a great breakfast or light meal.
- The combination of spinach, ham, and cheese provides a savory and hearty flavor.
- The dish is versatile and can be customized with different vegetables or meats according to preference.
User Comments:
- "These were so easy to make and were a hit with my family!"
- "The individual servings were perfect for a busy morning."
- "I added some peppers and onions for extra flavor, turned out great!"
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning according to taste.
- If using a muffin tin, ensure that each muffin cup is greased well to prevent sticking.
- For a vegetarian version, omit the ham or replace with your favorite vegetable.
