Ingredients and Weight:
- Green Beans: 500 grams (about 1 pound)
- Ground Beef: 250 grams (about 1/2 pound)
- Cream of Chicken Soup: 1 can (about 300 grams)
- Cheddar Cheese: 1 cup (grated)
- Milk: 1 cup
- Breadcrumbs: 1/2 cup
- Salt and Pepper: to taste
- Onion, garlic, and herbs (optional) for seasoning
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Boil the green beans in lightly salted water for about 5 minutes or until they are bright green and slightly tender. Drain and set aside.
- In a separate pan, brown the ground beef along with chopped onions and garlic until fully cooked and no longer red. Drain excess fat.
- In a large bowl, combine the cooked ground beef, cream of chicken soup, cheese, milk, breadcrumbs, and seasonings. Mix well.
- Add the cooked green beans and mix gently to combine.
- Transfer the mixture into an oven-friendly baking dish and spread evenly.
- Sprinkle some additional breadcrumbs or cheese on top for a crispy layer.
- Place in the preheated oven and bake for about 30-40 minutes or until bubbling and golden brown on top.
- Remove from the oven and let stand for a few minutes before serving.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 400-500 calories per serving (depending on additional toppings)
Fat: 25-35 grams
Carbohydrates: 30-40 grams
Protein: 20-30 grams
Dish Characteristics:
- Creamy and rich flavor due to the combination of cheese and cream of chicken soup.
- Ground beef adds a savory element to the traditional green bean casserole.
- The dish is hearty and filling, making it a great main course or side dish for any meal.
User Comments:
- "This dish was a hit at my dinner party! The combination of flavors was spot on."
- "I added some chopped bacon to the ground beef for a little extra flavor, it was delicious."
- "I love how creamy and cheesy this dish is, it's a great way to enjoy green beans."
Special Precautions and Tips:
- Be sure to cook the ground beef thoroughly to ensure safety.
- Adjust the seasoning according to taste, adding more salt or pepper if needed.
- If desired, you can add other toppings such as diced bell peppers or olives for added flavor and color.
