Ingredients and Weight:
- Teff flour: 500g
- Water: 300ml
- Salt: 1 teaspoon
- Oil: 2 tablespoons (for greasing the pan)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20-25 minutes
- Total Time: 35-40 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine the teff flour, water, and salt. Mix well to form a smooth dough.
- Cover the bowl with a cloth and let the dough rest for about 10 minutes.
- Heat a non-stick pan over medium heat.
- Grease the pan with oil.
- Take a small portion of the dough and spread it into a thin circle using your hands or a rolling pin.
- Place the dough in the hot pan and cook until bubbles form on the surface.
- Flip the bread over and cook the other side until both are golden brown.
- Repeat steps 5-7 for the remaining dough.
Nutritional Information:
- Calories: Approximately 150 calories per serving (assuming a small piece of the bread)
- Carbohydrates: 28g
- Protein: 4g
- Fat: 3g
Dish Characteristics:
- Injera is a traditional Ethiopian bread made from teff flour. It is light, crispy, and has a slightly sour taste.
- The bread is perfect for soaking up sauces and stews, making it a great pairing with Ethiopian cuisine.
User Comments:
- "The bread was delicious! It had a unique flavor and was perfect with my Ethiopian meal."
- "I was impressed with how easy it was to make. The teff flour made a great bread that was light and crispy."
- "I added some spices to the dough to give it more flavor and it was a hit with my family."
Special Precautions and Tips:
- Make sure to use a non-stick pan for easier cooking and to prevent sticking.
- The dough should be spread into a thin circle to ensure even cooking.
- You can add spices or herbs to the dough for added flavor, such as cinnamon, cardamom, or fresh herbs like rosemary or thyme.
